Cabbage, red, raw

Food Group: Vegetables and Vegetable Products

Category: Cabbage

Scientific name: Brassica oleracea (Capitata Group)

Popular tags: red,

Serving Sizes: cup, chopped | cup, shredded | head, large (about 5-1/2" dia) | head, medium (about 5" dia) | head, small (4" dia) | leaf |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving
% Daily Value**
Calories 27.6 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 24 mg
1%
Potassium 216.3 mg
6.2%
Carbohydrate 6.6 g
2.2%
Dietary Fiber 1.9 g
7.5%
Sugars 3.5 g
0%
Protein 1.3 g
2.5%
Vitamin A 993.2 IU
19.9%
Vitamin C 50.7 mg
84.6%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
3.8%
Riboflavin 0.1 mg
3.6%
Niacin 0.4 mg
1.9%
Vitamin B-6 0.2 mg
9.3%
Folic acid - -
Folate 16 mcg
4%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 40.1 mg
4%
Iron 0.7 mg
4%
Magnesium 14.2 mg
3.6%
Zinc 0.2 mg
1.3%
Copper 0 mg
0.8%
Phosphorus 26.7 mg
2.7%
Selenium 0.5 mcg
0.8%
Caffeine - -

Nutrition Facts

Serving Size: cup, shredded
Amount
Per Serving
% Daily Value**
Calories 21.7 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 18.9 mg
0.8%
Potassium 170.1 mg
4.9%
Carbohydrate 5.2 g
1.7%
Dietary Fiber 1.5 g
5.9%
Sugars 2.7 g
0%
Protein 1 g
2%
Vitamin A 781.2 IU
15.6%
Vitamin C 39.9 mg
66.5%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
3%
Riboflavin 0 mg
2.8%
Niacin 0.3 mg
1.5%
Vitamin B-6 0.1 mg
7.3%
Folate 12.6 mcg
3.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 31.5 mg
3.2%
Iron 0.6 mg
3.1%
Magnesium 11.2 mg
2.8%
Zinc 0.2 mg
1%
Copper 0 mg
0.6%
Phosphorus 21 mg
2.1%
Selenium 0.4 mcg
0.6%
Caffeine - -

Nutrition Facts

Serving Size: head, large (about 5-1/2" dia)
Amount
Per Serving
% Daily Value**
Calories 351.5 kcal
0%
Total Fat 1.8 g
2.8%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 306.2 mg
12.8%
Potassium 2755.6 mg
78.7%
Carbohydrate 83.6 g
27.9%
Dietary Fiber 23.8 g
95.3%
Sugars 44.3 g
0%
Protein 16.2 g
32.4%
Vitamin A 12655.4 IU
253.1%
Vitamin C 646.4 mg
1077.3%
Vitamin E 1.2 mg
3.8%
Thiamin 0.7 mg
48.4%
Riboflavin 0.8 mg
46%
Niacin 4.7 mg
23.7%
Vitamin B-6 2.4 mg
118.5%
Folate 204.1 mcg
51%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.7 mg
16.7%
Calcium 510.3 mg
51%
Iron 9.1 mg
50.4%
Magnesium 181.4 mg
45.4%
Zinc 2.5 mg
16.6%
Copper 0.2 mg
9.6%
Phosphorus 340.2 mg
34%
Selenium 6.8 mcg
9.7%
Caffeine - -

Nutrition Facts

Serving Size: head, medium (about 5" dia)
Amount
Per Serving
% Daily Value**
Calories 260.1 kcal
0%
Total Fat 1.3 g
2.1%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 226.5 mg
9.4%
Potassium 2038.8 mg
58.3%
Carbohydrate 61.8 g
20.6%
Dietary Fiber 17.6 g
70.5%
Sugars 32.8 g
0%
Protein 12 g
24%
Vitamin A 9363.2 IU
187.3%
Vitamin C 478.2 mg
797.1%
Vitamin E 0.9 mg
2.8%
Thiamin 0.5 mg
35.8%
Riboflavin 0.6 mg
34.1%
Niacin 3.5 mg
17.5%
Vitamin B-6 1.8 mg
87.7%
Folate 151 mcg
37.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.2 mg
12.3%
Calcium 377.6 mg
37.8%
Iron 6.7 mg
37.3%
Magnesium 134.2 mg
33.6%
Zinc 1.8 mg
12.3%
Copper 0.1 mg
7.1%
Phosphorus 251.7 mg
25.2%
Selenium 5 mcg
7.2%
Caffeine - -

Nutrition Facts

Serving Size: head, small (4" dia)
Amount
Per Serving
% Daily Value**
Calories 175.8 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 153.1 mg
6.4%
Potassium 1377.8 mg
39.4%
Carbohydrate 41.8 g
13.9%
Dietary Fiber 11.9 g
47.6%
Sugars 22.2 g
0%
Protein 8.1 g
16.2%
Vitamin A 6327.7 IU
126.6%
Vitamin C 323.2 mg
538.7%
Vitamin E 0.6 mg
1.9%
Thiamin 0.4 mg
24.2%
Riboflavin 0.4 mg
23%
Niacin 2.4 mg
11.9%
Vitamin B-6 1.2 mg
59.3%
Folate 102.1 mcg
25.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
8.3%
Calcium 255.2 mg
25.5%
Iron 4.5 mg
25.2%
Magnesium 90.7 mg
22.7%
Zinc 1.2 mg
8.3%
Copper 0.1 mg
4.8%
Phosphorus 170.1 mg
17%
Selenium 3.4 mcg
4.9%
Caffeine - -

Nutrition Facts

Serving Size: leaf
Amount
Per Serving
% Daily Value**
Calories 7.1 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 6.2 mg
0.3%
Potassium 55.9 mg
1.6%
Carbohydrate 1.7 g
0.6%
Dietary Fiber 0.5 g
1.9%
Sugars 0.9 g
0%
Protein 0.3 g
0.7%
Vitamin A 256.7 IU
5.1%
Vitamin C 13.1 mg
21.9%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1%
Riboflavin 0 mg
0.9%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
2.4%
Folate 4.1 mcg
1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 10.4 mg
1%
Iron 0.2 mg
1%
Magnesium 3.7 mg
0.9%
Zinc 0.1 mg
0.3%
Copper 0 mg
0.2%
Phosphorus 6.9 mg
0.7%
Selenium 0.1 mcg
0.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.