Candies, soft fruit and nut squares
Food Group: Sweets
Category: Candies
Popular tags: soft fruit and nut squares, candy,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 390 kcal |
0% |
| Total Fat | 9.5 g |
14.6% |
| Saturated Fat | 0.9 g |
4.5% |
| Polyunsaturated Fat | 6.8 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 131 mg |
5.5% |
| Potassium | 82 mg |
2.3% |
| Carbohydrate | 73.8 g |
24.6% |
| Dietary Fiber | 2.4 g |
9.6% |
| Sugars | 46 g |
0% |
| Protein | 2.3 g |
4.6% |
| Vitamin A | 3 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.1 mg |
4.1% |
| Folate | 11 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 17 mg |
1.7% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 25 mg |
6.3% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0.3 mg |
15.2% |
| Phosphorus | 54 mg |
5.4% |
| Selenium | 1.4 mcg |
2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.