Carambola, (starfruit), raw
Food Group: Fruits and Fruit Juices
Category: Carambola
Scientific name: Averrhoa carambola
Serving Sizes: cup, cubes | cup, sliced | large (4-1/2" long) | medium (3-5/8" long) | small (3-1/8" long) |
Nutrition FactsServing Size: cup, cubes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.9 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.6 mg |
0.1% |
| Potassium | 175.6 mg |
5% |
| Carbohydrate | 8.9 g |
3% |
| Dietary Fiber | 3.7 g |
14.8% |
| Sugars | 5.3 g |
0% |
| Protein | 1.4 g |
2.7% |
| Vitamin A | 80.5 IU |
1.6% |
| Vitamin C | 45.4 mg |
75.7% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 0.5 mg |
2.4% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folic acid | - | - |
| Folate | 15.8 mcg |
4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 4 mg |
0.4% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 13.2 mg |
3.3% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0.2 mg |
9% |
| Phosphorus | 15.8 mg |
1.6% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 33.5 kcal |
0% |
| Total Fat | 0.4 g |
0.5% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.2 mg |
0.1% |
| Potassium | 143.6 mg |
4.1% |
| Carbohydrate | 7.3 g |
2.4% |
| Dietary Fiber | 3 g |
12.1% |
| Sugars | 4.3 g |
0% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | 65.9 IU |
1.3% |
| Vitamin C | 37.2 mg |
61.9% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 13 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 3.2 mg |
0.3% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 10.8 mg |
2.7% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 13 mg |
1.3% |
| Selenium | 0.6 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: large (4-1/2" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 38.4 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.5 mg |
0.1% |
| Potassium | 164.9 mg |
4.7% |
| Carbohydrate | 8.3 g |
2.8% |
| Dietary Fiber | 3.5 g |
13.9% |
| Sugars | 4.9 g |
0% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 75.6 IU |
1.5% |
| Vitamin C | 42.7 mg |
71.1% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 14.9 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 3.7 mg |
0.4% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 12.4 mg |
3.1% |
| Zinc | 0.1 mg |
1% |
| Copper | 0.2 mg |
8.5% |
| Phosphorus | 14.9 mg |
1.5% |
| Selenium | 0.7 mcg |
1.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium (3-5/8" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.2 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.8 mg |
0.1% |
| Potassium | 121 mg |
3.5% |
| Carbohydrate | 6.1 g |
2% |
| Dietary Fiber | 2.5 g |
10.2% |
| Sugars | 3.6 g |
0% |
| Protein | 0.9 g |
1.9% |
| Vitamin A | 55.5 IU |
1.1% |
| Vitamin C | 31.3 mg |
52.2% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 10.9 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 2.7 mg |
0.3% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 9.1 mg |
2.3% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 10.9 mg |
1.1% |
| Selenium | 0.5 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: small (3-1/8" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 21.7 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.4 mg |
0.1% |
| Potassium | 93.1 mg |
2.7% |
| Carbohydrate | 4.7 g |
1.6% |
| Dietary Fiber | 2 g |
7.8% |
| Sugars | 2.8 g |
0% |
| Protein | 0.7 g |
1.5% |
| Vitamin A | 42.7 IU |
0.9% |
| Vitamin C | 24.1 mg |
40.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 2.1 mg |
0.2% |
| Iron | 0.1 mg |
0.3% |
| Magnesium | 7 mg |
1.8% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 8.4 mg |
0.8% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.