Carob flour

Food Group: Legumes and Legume Products

Category: Carob

Scientific name: Ceratonia siliqua

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 228.7 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 36.1 mg
1.5%
Potassium 851.8 mg
24.3%
Carbohydrate 91.5 g
30.5%
Dietary Fiber 41 g
164%
Sugars 50.6 g
0%
Protein 4.8 g
9.5%
Vitamin A 14.4 IU
0.3%
Vitamin C 0.2 mg
0.3%
Vitamin E 0.6 mg
2%
Thiamin 0.1 mg
3.6%
Riboflavin 0.5 mg
27.9%
Niacin 2 mg
9.8%
Vitamin B-6 0.4 mg
18.8%
Folic acid - -
Folate 29.9 mcg
7.5%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.5%
Calcium 358.4 mg
35.8%
Iron 3 mg
16.8%
Magnesium 55.6 mg
13.9%
Zinc 0.9 mg
6.3%
Copper 0.6 mg
29.4%
Phosphorus 81.4 mg
8.1%
Selenium 5.5 mcg
7.8%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving		 % Daily Value**
Calories 17.8 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.8 mg
0.1%
Potassium 66.2 mg
1.9%
Carbohydrate 7.1 g
2.4%
Dietary Fiber 3.2 g
12.7%
Sugars 3.9 g
0%
Protein 0.4 g
0.7%
Vitamin A 1.1 IU
0%
Vitamin C 0 mg
0%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.3%
Riboflavin 0 mg
2.2%
Niacin 0.2 mg
0.8%
Vitamin B-6 0 mg
1.5%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0%
Calcium 27.8 mg
2.8%
Iron 0.2 mg
1.3%
Magnesium 4.3 mg
1.1%
Zinc 0.1 mg
0.5%
Copper 0 mg
2.3%
Phosphorus 6.3 mg
0.6%
Selenium 0.4 mcg
0.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.