Carrot, dehydrated
Food Group: Vegetables and Vegetable Products
Category: Carrot
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 252.3 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 203.5 mg |
8.5% |
| Potassium | 1879.6 mg |
53.7% |
| Carbohydrate | 58.9 g |
19.6% |
| Dietary Fiber | 17.5 g |
69.9% |
| Sugars | 28.1 g |
0% |
| Protein | 6 g |
12% |
| Vitamin A | 80162.7 IU |
1603.3% |
| Vitamin C | 10.8 mg |
18% |
| Vitamin E | 5.2 mg |
15.6% |
| Thiamin | 0.4 mg |
26.3% |
| Riboflavin | 0.3 mg |
18.2% |
| Niacin | 4.9 mg |
24.3% |
| Vitamin B-6 | 0.8 mg |
38.5% |
| Folate | 40.7 mcg |
10.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.1 mg |
10.9% |
| Calcium | 156.9 mg |
15.7% |
| Iron | 2.9 mg |
16.2% |
| Magnesium | 87.3 mg |
21.8% |
| Zinc | 1.2 mg |
7.7% |
| Copper | 0.3 mg |
13.7% |
| Phosphorus | 256 mg |
25.6% |
| Selenium | 6.4 mcg |
9.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.