Carrots, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Carrots

Popular tags: carrot, carrots,

Serving Sizes: 0.50 cup slices | carrot | tbsp |

Nutrition Facts

Serving Size: 0.50 cup slices
Amount
Per Serving
% Daily Value**
Calories 27.3 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 235.6 mg
9.8%
Potassium 183.3 mg
5.2%
Carbohydrate 6.4 g
2.1%
Dietary Fiber 2.3 g
9.4%
Sugars 2.7 g
0%
Protein 0.6 g
1.2%
Vitamin A 13178.1 IU
263.6%
Vitamin C 2.8 mg
4.7%
Vitamin E 0.8 mg
2.4%
Thiamin 0.1 mg
3.4%
Riboflavin 0 mg
2%
Niacin 0.5 mg
2.5%
Vitamin B-6 0.1 mg
6%
Folate 1.6 mcg
0.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.8%
Calcium 23.4 mg
2.3%
Iron 0.3 mg
1.5%
Magnesium 7.8 mg
2%
Zinc 0.2 mg
1%
Copper 0 mg
0.7%
Phosphorus 23.4 mg
2.3%
Selenium 0.5 mcg
0.8%

Nutrition Facts

Serving Size: carrot
Amount
Per Serving
% Daily Value**
Calories 16.1 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 138.9 mg
5.8%
Potassium 108.1 mg
3.1%
Carbohydrate 3.8 g
1.3%
Dietary Fiber 1.4 g
5.5%
Sugars 1.6 g
0%
Protein 0.3 g
0.7%
Vitamin A 7771.7 IU
155.4%
Vitamin C 1.7 mg
2.8%
Vitamin E 0.5 mg
1.4%
Thiamin 0 mg
2%
Riboflavin 0 mg
1.2%
Niacin 0.3 mg
1.5%
Vitamin B-6 0.1 mg
3.5%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 13.8 mg
1.4%
Iron 0.2 mg
0.9%
Magnesium 4.6 mg
1.2%
Zinc 0.1 mg
0.6%
Copper 0 mg
0.4%
Phosphorus 13.8 mg
1.4%
Selenium 0.3 mcg
0.5%

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 3.4 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 29.3 mg
1.2%
Potassium 22.8 mg
0.7%
Carbohydrate 0.8 g
0.3%
Dietary Fiber 0.3 g
1.2%
Sugars 0.3 g
0%
Protein 0.1 g
0.1%
Vitamin A 1638.8 IU
32.8%
Vitamin C 0.3 mg
0.6%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.3%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
0.7%
Folate 0.2 mcg
0%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 2.9 mg
0.3%
Iron 0 mg
0.2%
Magnesium 1 mg
0.2%
Zinc 0 mg
0.1%
Copper 0 mg
0.1%
Phosphorus 2.9 mg
0.3%
Selenium 0.1 mcg
0.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.