Carrots, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Carrots
Popular tags: carrot, carrots,
Serving Sizes: 0.50 cup slices | carrot | tbsp |
Nutrition FactsServing Size: 0.50 cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 27.3 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 235.6 mg |
9.8% |
| Potassium | 183.3 mg |
5.2% |
| Carbohydrate | 6.4 g |
2.1% |
| Dietary Fiber | 2.3 g |
9.4% |
| Sugars | 2.7 g |
0% |
| Protein | 0.6 g |
1.2% |
| Vitamin A | 13178.1 IU |
263.6% |
| Vitamin C | 2.8 mg |
4.7% |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0 mg |
2% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 1.6 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 23.4 mg |
2.3% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 7.8 mg |
2% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 23.4 mg |
2.3% |
| Selenium | 0.5 mcg |
0.8% |
Nutrition FactsServing Size: carrot |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 16.1 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 138.9 mg |
5.8% |
| Potassium | 108.1 mg |
3.1% |
| Carbohydrate | 3.8 g |
1.3% |
| Dietary Fiber | 1.4 g |
5.5% |
| Sugars | 1.6 g |
0% |
| Protein | 0.3 g |
0.7% |
| Vitamin A | 7771.7 IU |
155.4% |
| Vitamin C | 1.7 mg |
2.8% |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0.1 mg |
3.5% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 13.8 mg |
1.4% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 4.6 mg |
1.2% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 13.8 mg |
1.4% |
| Selenium | 0.3 mcg |
0.5% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.4 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 29.3 mg |
1.2% |
| Potassium | 22.8 mg |
0.7% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | 0.3 g |
1.2% |
| Sugars | 0.3 g |
0% |
| Protein | 0.1 g |
0.1% |
| Vitamin A | 1638.8 IU |
32.8% |
| Vitamin C | 0.3 mg |
0.6% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 0.2 mcg |
0% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 2.9 mg |
0.3% |
| Iron | 0 mg |
0.2% |
| Magnesium | 1 mg |
0.2% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 2.9 mg |
0.3% |
| Selenium | 0.1 mcg |
0.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.