Cauliflower, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Cauliflower
Serving Sizes: 0.50 cup (1" pieces) | package (10 oz) |
Nutrition FactsServing Size: 0.50 cup (1" pieces) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 15.8 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 15.8 mg |
0.7% |
| Potassium | 127.4 mg |
3.6% |
| Carbohydrate | 3.1 g |
1% |
| Dietary Fiber | 1.5 g |
6.1% |
| Sugars | 1.5 g |
0% |
| Protein | 1.3 g |
2.7% |
| Vitamin A | 7.9 IU |
0.2% |
| Vitamin C | 32.2 mg |
53.7% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0.1 mg |
4.1% |
| Folate | 42.2 mcg |
10.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 14.5 mg |
1.5% |
| Iron | 0.4 mg |
2% |
| Magnesium | 7.9 mg |
2% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1% |
| Phosphorus | 23.1 mg |
2.3% |
| Selenium | 0.5 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 68.2 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 68.2 mg |
2.8% |
| Potassium | 548.1 mg |
15.7% |
| Carbohydrate | 13.3 g |
4.4% |
| Dietary Fiber | 6.5 g |
26.1% |
| Sugars | 6.3 g |
0% |
| Protein | 5.7 g |
11.4% |
| Vitamin A | 34.1 IU |
0.7% |
| Vitamin C | 138.6 mg |
231% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
9.7% |
| Riboflavin | 0.2 mg |
11.7% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0.3 mg |
17.5% |
| Folic acid | - | - |
| Folate | 181.8 mcg |
45.4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 62.5 mg |
6.2% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 34.1 mg |
8.5% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 99.4 mg |
9.9% |
| Selenium | 2.3 mcg |
3.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.