Cauliflower, raw

Food Group: Vegetables and Vegetable Products

Category: Cauliflower

Scientific name: Brassica oleracea (Botrytis Group)

Popular tags: cauliflower,

Serving Sizes: cup | floweret | head, large (6-7" dia) | head, medium (5-6" dia) | head, small (4" dia) |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 25 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 30 mg
1.3%
Potassium 303 mg
8.7%
Carbohydrate 5.3 g
1.8%
Dietary Fiber 2.5 g
10%
Sugars 2.4 g
0%
Protein 2 g
4%
Vitamin A 13 IU
0.3%
Vitamin C 46.4 mg
77.3%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
3.8%
Riboflavin 0.1 mg
3.7%
Niacin 0.5 mg
2.6%
Vitamin B-6 0.2 mg
11.1%
Folic acid - -
Folate 57 mcg
14.3%
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.5%
Calcium 22 mg
2.2%
Iron 0.4 mg
2.4%
Magnesium 15 mg
3.8%
Zinc 0.3 mg
1.9%
Copper 0 mg
2.1%
Phosphorus 44 mg
4.4%
Selenium 0.6 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: floweret
Amount
Per Serving
% Daily Value**
Calories 3.3 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.9 mg
0.2%
Potassium 39.4 mg
1.1%
Carbohydrate 0.7 g
0.2%
Dietary Fiber 0.3 g
1.3%
Sugars 0.3 g
0%
Protein 0.3 g
0.5%
Vitamin A 1.7 IU
0%
Vitamin C 6 mg
10.1%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.5%
Riboflavin 0 mg
0.5%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
1.4%
Folate 7.4 mcg
1.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 2.9 mg
0.3%
Iron 0.1 mg
0.3%
Magnesium 2 mg
0.5%
Zinc 0 mg
0.2%
Copper 0 mg
0.3%
Phosphorus 5.7 mg
0.6%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: head, large (6-7" dia)
Amount
Per Serving
% Daily Value**
Calories 210 kcal
0%
Total Fat 0.8 g
1.3%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 252 mg
10.5%
Potassium 2545.2 mg
72.7%
Carbohydrate 44.5 g
14.8%
Dietary Fiber 21 g
84%
Sugars 20.2 g
0%
Protein 16.6 g
33.3%
Vitamin A 109.2 IU
2.2%
Vitamin C 389.8 mg
649.6%
Vitamin E 0.7 mg
2%
Thiamin 0.5 mg
31.9%
Riboflavin 0.5 mg
31.1%
Niacin 4.4 mg
22.1%
Vitamin B-6 1.9 mg
93.2%
Folate 478.8 mcg
119.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 5.5 mg
54.8%
Calcium 184.8 mg
18.5%
Iron 3.7 mg
20.5%
Magnesium 126 mg
31.5%
Zinc 2.4 mg
15.7%
Copper 0.4 mg
17.6%
Phosphorus 369.6 mg
37%
Selenium 5 mcg
7.2%
Caffeine - -

Nutrition Facts

Serving Size: head, medium (5-6" dia)
Amount
Per Serving
% Daily Value**
Calories 143.8 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 172.5 mg
7.2%
Potassium 1742.3 mg
49.8%
Carbohydrate 30.5 g
10.2%
Dietary Fiber 14.4 g
57.5%
Sugars 13.8 g
0%
Protein 11.4 g
22.8%
Vitamin A 74.8 IU
1.5%
Vitamin C 266.8 mg
444.7%
Vitamin E 0.5 mg
1.4%
Thiamin 0.3 mg
21.9%
Riboflavin 0.4 mg
21.3%
Niacin 3 mg
15.1%
Vitamin B-6 1.3 mg
63.8%
Folate 327.8 mcg
81.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 3.7 mg
37.5%
Calcium 126.5 mg
12.7%
Iron 2.5 mg
14.1%
Magnesium 86.3 mg
21.6%
Zinc 1.6 mg
10.7%
Copper 0.2 mg
12.1%
Phosphorus 253 mg
25.3%
Selenium 3.5 mcg
4.9%
Caffeine - -

Nutrition Facts

Serving Size: head, small (4" dia)
Amount
Per Serving
% Daily Value**
Calories 66.3 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 79.5 mg
3.3%
Potassium 803 mg
22.9%
Carbohydrate 14 g
4.7%
Dietary Fiber 6.6 g
26.5%
Sugars 6.4 g
0%
Protein 5.2 g
10.5%
Vitamin A 34.5 IU
0.7%
Vitamin C 123 mg
204.9%
Vitamin E 0.2 mg
0.6%
Thiamin 0.2 mg
10.1%
Riboflavin 0.2 mg
9.8%
Niacin 1.4 mg
7%
Vitamin B-6 0.6 mg
29.4%
Folate 151.1 mcg
37.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.7 mg
17.3%
Calcium 58.3 mg
5.8%
Iron 1.2 mg
6.5%
Magnesium 39.8 mg
9.9%
Zinc 0.7 mg
4.9%
Copper 0.1 mg
5.6%
Phosphorus 116.6 mg
11.7%
Selenium 1.6 mcg
2.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.