Celery flakes, dried
Food Group: Vegetables and Vegetable Products
Category: Celery
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 319 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 1435 mg |
59.8% |
| Potassium | 4388 mg |
125.4% |
| Carbohydrate | 63.7 g |
21.2% |
| Dietary Fiber | 27.8 g |
111.2% |
| Sugars | 35.9 g |
0% |
| Protein | 11.3 g |
22.6% |
| Vitamin A | 1962 IU |
39.2% |
| Vitamin C | 86.5 mg |
144.2% |
| Vitamin E | 5.6 mg |
16.8% |
| Thiamin | 0.4 mg |
29.3% |
| Riboflavin | 0.5 mg |
29.4% |
| Niacin | 4.6 mg |
23.2% |
| Vitamin B-6 | 0.5 mg |
23% |
| Folate | 107 mcg |
26.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 587 mg |
58.7% |
| Iron | 7.8 mg |
43.5% |
| Magnesium | 196 mg |
49% |
| Zinc | 2.8 mg |
18.5% |
| Copper | 0.6 mg |
28.6% |
| Phosphorus | 402 mg |
40.2% |
| Selenium | 15.3 mcg |
21.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.