Celery, raw
Food Group: Vegetables and Vegetable Products
Category: Celery
Scientific name: Apium graveolens
Popular tags: celery,
Serving Sizes: cup chopped | NLEA serving | stalk large (11"-12" long) | stalk, medium (7-1/2" - 8" long) | stalk, small (5" long) | strip (4" long) | tbsp |
Nutrition FactsServing Size: cup chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 14.1 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 80.8 mg |
3.4% |
| Potassium | 262.6 mg |
7.5% |
| Carbohydrate | 3 g |
1% |
| Dietary Fiber | 1.6 g |
6.5% |
| Sugars | 1.8 g |
0% |
| Protein | 0.7 g |
1.4% |
| Vitamin A | 453.5 IU |
9.1% |
| Vitamin C | 3.1 mg |
5.2% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 0.3 mg |
1.6% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folic acid | - | - |
| Folate | 36.4 mcg |
9.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 40.4 mg |
4% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 11.1 mg |
2.8% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 24.2 mg |
2.4% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 15.4 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 88 mg |
3.7% |
| Potassium | 286 mg |
8.2% |
| Carbohydrate | 3.3 g |
1.1% |
| Dietary Fiber | 1.8 g |
7% |
| Sugars | 2 g |
0% |
| Protein | 0.8 g |
1.5% |
| Vitamin A | 493.9 IU |
9.9% |
| Vitamin C | 3.4 mg |
5.7% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0.1 mg |
4.1% |
| Folate | 39.6 mcg |
9.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 44 mg |
4.4% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 12.1 mg |
3% |
| Zinc | 0.1 mg |
1% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 26.4 mg |
2.6% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: stalk large (11"-12" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 8.7 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 49.6 mg |
2.1% |
| Potassium | 161.2 mg |
4.6% |
| Carbohydrate | 1.8 g |
0.6% |
| Dietary Fiber | 1 g |
4% |
| Sugars | 1.1 g |
0% |
| Protein | 0.4 g |
0.9% |
| Vitamin A | 278.4 IU |
5.6% |
| Vitamin C | 1.9 mg |
3.2% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 22.3 mcg |
5.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 24.8 mg |
2.5% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 14.9 mg |
1.5% |
| Selenium | 0.2 mcg |
0.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: stalk, medium (7-1/2" - 8" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5.6 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 32 mg |
1.3% |
| Potassium | 104 mg |
3% |
| Carbohydrate | 1.2 g |
0.4% |
| Dietary Fiber | 0.6 g |
2.6% |
| Sugars | 0.7 g |
0% |
| Protein | 0.3 g |
0.6% |
| Vitamin A | 179.6 IU |
3.6% |
| Vitamin C | 1.2 mg |
2.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
1.3% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 14.4 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 16 mg |
1.6% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 4.4 mg |
1.1% |
| Zinc | 0.1 mg |
0.3% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 9.6 mg |
1% |
| Selenium | 0.2 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: stalk, small (5" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2.4 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 13.6 mg |
0.6% |
| Potassium | 44.2 mg |
1.3% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | 0.3 g |
1.1% |
| Sugars | 0.3 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 76.3 IU |
1.5% |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.6% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 6.1 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 0 mg |
0.2% |
| Magnesium | 1.9 mg |
0.5% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 4.1 mg |
0.4% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: strip (4" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 0.6 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.2 mg |
0.1% |
| Potassium | 10.4 mg |
0.3% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | 0.1 g |
0.3% |
| Sugars | 0.1 g |
0% |
| Protein | 0 g |
0.1% |
| Vitamin A | 18 IU |
0.4% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 1.6 mg |
0.2% |
| Iron | 0 mg |
0% |
| Magnesium | 0.4 mg |
0.1% |
| Zinc | 0 mg |
0% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 1 mg |
0.1% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1.1 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 6 mg |
0.3% |
| Potassium | 19.5 mg |
0.6% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | 0.1 g |
0.5% |
| Sugars | 0.1 g |
0% |
| Protein | 0.1 g |
0.1% |
| Vitamin A | 33.7 IU |
0.7% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 2.7 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 3 mg |
0.3% |
| Iron | 0 mg |
0.1% |
| Magnesium | 0.8 mg |
0.2% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 1.8 mg |
0.2% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.