Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Food Group: Breakfast Cereals
Category: Cereals
Made by Kraft Foods, Inc.
Serving Sizes: 0.75 cup | cup | tbsp |
Nutrition FactsServing Size: 0.75 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 112.2 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.2 mg |
0.3% |
| Potassium | 36.2 mg |
1% |
| Carbohydrate | 23.7 g |
7.9% |
| Dietary Fiber | 1.1 g |
4.3% |
| Sugars | 0.1 g |
0% |
| Protein | 3.3 g |
6.7% |
| Vitamin A | 1399.1 IU |
28% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.4 mg |
28% |
| Riboflavin | 0.4 mg |
22.4% |
| Niacin | 5.6 mg |
28% |
| Vitamin B-6 | 0.6 mg |
28% |
| Folate | 10.9 mcg |
2.7% |
| Folic acid | 101.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 115.8 mg |
11.6% |
| Iron | 9 mg |
49.9% |
| Magnesium | 10.9 mg |
2.7% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 32.6 mg |
3.3% |
| Selenium | 6.3 mcg |
9.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 149.4 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 9.6 mg |
0.4% |
| Potassium | 48.2 mg |
1.4% |
| Carbohydrate | 31.5 g |
10.5% |
| Dietary Fiber | 1.4 g |
5.8% |
| Sugars | 0.2 g |
0% |
| Protein | 4.4 g |
8.9% |
| Vitamin A | 1862.9 IU |
37.3% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.6 mg |
37.3% |
| Riboflavin | 0.5 mg |
29.8% |
| Niacin | 7.5 mg |
37.3% |
| Vitamin B-6 | 0.7 mg |
37.2% |
| Folic acid | 135 mcg |
0% |
| Folate | 14.5 mcg |
3.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 154.2 mg |
15.4% |
| Iron | 12 mg |
66.4% |
| Magnesium | 14.5 mg |
3.6% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 43.4 mg |
4.3% |
| Selenium | 8.4 mcg |
12.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 9.3 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.6 mg |
0% |
| Potassium | 3 mg |
0.1% |
| Carbohydrate | 2 g |
0.7% |
| Dietary Fiber | 0.1 g |
0.4% |
| Sugars | 0 g |
0% |
| Protein | 0.3 g |
0.6% |
| Vitamin A | 116 IU |
2.3% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | 8.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 9.6 mg |
1% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 0.9 mg |
0.2% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 2.7 mg |
0.3% |
| Selenium | 0.5 mcg |
0.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.