Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)

Food Group: Breakfast Cereals

Category: Cereals

Made by Kraft Foods, Inc.

Serving Sizes: 0.75 cup | cup |

Nutrition Facts

Serving Size: 0.75 cup
Amount
Per Serving
% Daily Value**
Calories 112.2 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 273.3 mg
11.4%
Potassium 36.2 mg
1%
Carbohydrate 23.7 g
7.9%
Dietary Fiber 1.1 g
4.3%
Sugars 0.1 g
0%
Protein 3.3 g
6.7%
Vitamin A 1399.1 IU
28%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.4 mg
28%
Riboflavin 0.4 mg
22.4%
Niacin 5.6 mg
28%
Vitamin B-6 0.6 mg
28%
Folate 10.9 mcg
2.7%
Folic acid 101.4 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.5%
Calcium 115.8 mg
11.6%
Iron 9 mg
49.9%
Magnesium 10.9 mg
2.7%
Zinc 0.3 mg
2.1%
Copper 0.1 mg
3.9%
Phosphorus 32.6 mg
3.3%
Selenium 6.3 mcg
9.1%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 149.4 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 363.9 mg
15.2%
Potassium 48.2 mg
1.4%
Carbohydrate 31.5 g
10.5%
Dietary Fiber 1.4 g
5.8%
Sugars 0.2 g
0%
Protein 4.4 g
8.9%
Vitamin A 1862.9 IU
37.3%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.6 mg
37.3%
Riboflavin 0.5 mg
29.8%
Niacin 7.5 mg
37.3%
Vitamin B-6 0.7 mg
37.2%
Folic acid 135 mcg
0%
Folate 14.5 mcg
3.6%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2%
Calcium 154.2 mg
15.4%
Iron 12 mg
66.4%
Magnesium 14.5 mg
3.6%
Zinc 0.4 mg
2.7%
Copper 0.1 mg
5.2%
Phosphorus 43.4 mg
4.3%
Selenium 8.4 mcg
12.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.