Cereals, CREAM OF WHEAT, quick, cooked with water, without salt
Food Group: Breakfast Cereals
Category: Cereals
Made by Kraft Foods, Inc.
Serving Sizes: 0.75 cup | cup | tbsp |
Nutrition FactsServing Size: 0.75 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 96.7 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 103.8 mg |
4.3% |
| Potassium | 34 mg |
1% |
| Carbohydrate | 20 g |
6.7% |
| Dietary Fiber | 0.9 g |
3.6% |
| Protein | 2.7 g |
5.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.9% |
| Riboflavin | - | - |
| Niacin | 1.1 mg |
5.4% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 7.2 mcg |
1.8% |
| Folic acid | 73.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 37.6 mg |
3.8% |
| Iron | 7.7 mg |
42.8% |
| Magnesium | 9 mg |
2.2% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 75.2 mg |
7.5% |
| Selenium | 22.9 mcg |
32.7% |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 129.1 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 138.6 mg |
5.8% |
| Potassium | 45.4 mg |
1.3% |
| Carbohydrate | 26.8 g |
8.9% |
| Dietary Fiber | 1.2 g |
4.8% |
| Protein | 3.6 g |
7.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15.9% |
| Riboflavin | - | - |
| Niacin | 1.4 mg |
7.2% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folate | 9.6 mcg |
2.4% |
| Folic acid | 98 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 50.2 mg |
5% |
| Iron | 10.3 mg |
57.1% |
| Magnesium | 12 mg |
3% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 100.4 mg |
10% |
| Selenium | 30.6 mcg |
43.7% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 8 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 8.6 mg |
0.4% |
| Potassium | 2.8 mg |
0.1% |
| Carbohydrate | 1.7 g |
0.6% |
| Dietary Fiber | 0.1 g |
0.3% |
| Protein | 0.2 g |
0.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1% |
| Riboflavin | - | - |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.6 mcg |
0.1% |
| Folic acid | 6.1 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 0.7 mg |
0.2% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 6.3 mg |
0.6% |
| Selenium | 1.9 mcg |
2.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.