Cereals, CREAM OF WHEAT, quick, dry
Food Group: Breakfast Cereals
Category: Cereals
Made by Kraft Foods, Inc.
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 635.4 kcal |
0% |
| Total Fat | 2.3 g |
3.5% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 688.2 mg |
28.7% |
| Potassium | 228.8 mg |
6.5% |
| Carbohydrate | 132 g |
44% |
| Dietary Fiber | 4.9 g |
19.7% |
| Sugars | 0.7 g |
0% |
| Protein | 18 g |
35.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.9 mg |
58.7% |
| Riboflavin | 0.4 mg |
20.7% |
| Niacin | 7.4 mg |
37% |
| Vitamin B-6 | 0.2 mg |
8% |
| Folic acid | 153.1 mcg |
0% |
| Folate | 59.8 mcg |
15% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
8.3% |
| Calcium | 533.3 mg |
53.3% |
| Iron | 50.3 mg |
279.6% |
| Magnesium | 58.1 mg |
14.5% |
| Zinc | 1.7 mg |
11.4% |
| Copper | 0.3 mg |
16.3% |
| Phosphorus | 496.3 mg |
49.6% |
| Selenium | 35.2 mcg |
50.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.7 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 43 mg |
1.8% |
| Potassium | 14.3 mg |
0.4% |
| Carbohydrate | 8.3 g |
2.8% |
| Dietary Fiber | 0.3 g |
1.2% |
| Sugars | 0 g |
0% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0 mg |
1.3% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | 9.6 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 33.3 mg |
3.3% |
| Iron | 3.1 mg |
17.5% |
| Magnesium | 3.6 mg |
0.9% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1% |
| Phosphorus | 31 mg |
3.1% |
| Selenium | 2.2 mcg |
3.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.