Cereals, CREAM OF WHEAT, regular, cooked with water, without salt

Food Group: Breakfast Cereals

Category: Cereals

Made by Kraft Foods, Inc.

Serving Sizes: 0.75 cup | cup | tbsp |

Nutrition Facts

Serving Size: 0.75 cup
Amount
Per Serving
% Daily Value**
Calories 97.8 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 5.6 mg
0.2%
Potassium 32 mg
0.9%
Carbohydrate 20.7 g
6.9%
Dietary Fiber 0.9 g
3.8%
Sugars 0.1 g
0%
Protein 2.8 g
5.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
9%
Riboflavin 0.1 mg
3.2%
Niacin 1.1 mg
5.7%
Vitamin B-6 0 mg
1.5%
Folate 9.4 mcg
2.4%
Folic acid 24.4 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 86.5 mg
8.6%
Iron 7.7 mg
43%
Magnesium 7.5 mg
1.9%
Zinc 0.2 mg
1.6%
Copper 0.1 mg
3.3%
Phosphorus 32 mg
3.2%
Selenium 5.5 mcg
7.8%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 130.5 kcal
0%
Total Fat 0.6 g
0.8%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 7.5 mg
0.3%
Potassium 42.7 mg
1.2%
Carbohydrate 27.6 g
9.2%
Dietary Fiber 1.3 g
5%
Sugars 0.1 g
0%
Protein 3.8 g
7.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.2 mg
12%
Riboflavin 0.1 mg
4.3%
Niacin 1.5 mg
7.6%
Vitamin B-6 0 mg
2%
Folic acid 32.6 mcg
0%
Folate 12.6 mcg
3.1%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.9%
Calcium 115.5 mg
11.5%
Iron 10.3 mg
57.5%
Magnesium 10 mg
2.5%
Zinc 0.3 mg
2.2%
Copper 0.1 mg
4.4%
Phosphorus 42.7 mg
4.3%
Selenium 7.3 mcg
10.4%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 8.3 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.5 mg
0%
Potassium 2.7 mg
0.1%
Carbohydrate 1.8 g
0.6%
Dietary Fiber 0.1 g
0.3%
Sugars 0 g
0%
Protein 0.2 g
0.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
0.8%
Riboflavin 0 mg
0.3%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
0.1%
Folate 0.8 mcg
0.2%
Folic acid 2.1 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 7.4 mg
0.7%
Iron 0.7 mg
3.7%
Magnesium 0.6 mg
0.2%
Zinc 0 mg
0.1%
Copper 0 mg
0.3%
Phosphorus 2.7 mg
0.3%
Selenium 0.5 mcg
0.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.