Cereals, MALT-O-MEAL, plain, dry
Food Group: Breakfast Cereals
Category: Cereals
Made by Malt-O-Meal, Co.
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 595.7 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.5 g |
2.5% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 1.7 mg |
0.6% |
| Sodium | 16.5 mg |
0.7% |
| Potassium | 280.5 mg |
8% |
| Carbohydrate | 124.7 g |
41.6% |
| Dietary Fiber | 6.6 g |
26.4% |
| Sugars | 1.8 g |
0% |
| Protein | 19.5 g |
38.9% |
| Vitamin A | 165 IU |
3.3% |
| Vitamin C | 1.7 mg |
2.8% |
| Thiamin | 3 mg |
202.4% |
| Riboflavin | 1.5 mg |
87.4% |
| Niacin | 40.4 mg |
202.1% |
| Vitamin B-6 | 2.8 mg |
138.6% |
| Folate | 46.2 mcg |
11.6% |
| Folic acid | 2343 mcg |
0% |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 838.2 mg |
83.8% |
| Iron | 91.9 mg |
510.6% |
| Magnesium | 21.5 mg |
5.4% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 351.5 mg |
35.1% |
| Selenium | 38.8 mcg |
55.4% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 37.2 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 0.1 mg |
0% |
| Sodium | 1 mg |
0% |
| Potassium | 17.5 mg |
0.5% |
| Carbohydrate | 7.8 g |
2.6% |
| Dietary Fiber | 0.4 g |
1.6% |
| Sugars | 0.1 g |
0% |
| Protein | 1.2 g |
2.4% |
| Vitamin A | 10.3 IU |
0.2% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
12.6% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 2.5 mg |
12.6% |
| Vitamin B-6 | 0.2 mg |
8.7% |
| Folate | 2.9 mcg |
0.7% |
| Folic acid | 146.3 mcg |
0% |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 52.3 mg |
5.2% |
| Iron | 5.7 mg |
31.9% |
| Magnesium | 1.3 mg |
0.3% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 21.9 mg |
2.2% |
| Selenium | 2.4 mcg |
3.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.