Cereals, MALTEX, cooked with water, without salt

Food Group: Breakfast Cereals

Category: Cereals

Made by Homestat Farm Ltd.

Serving Sizes: 0.75 cup | cup | tbsp |

Nutrition Facts

Serving Size: 0.75 cup
Amount
Per Serving
% Daily Value**
Calories 142.1 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 9.4 mg
0.4%
Potassium 200.1 mg
5.7%
Carbohydrate 29.6 g
9.9%
Dietary Fiber 1.7 g
6.7%
Sugars 0.2 g
0%
Protein 4.3 g
8.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.6%
Thiamin 0.2 mg
10.6%
Riboflavin 0.1 mg
4.1%
Niacin 1.6 mg
8%
Vitamin B-6 0.1 mg
2.6%
Folate 15 mcg
3.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.6%
Calcium 16.8 mg
1.7%
Iron 1.3 mg
7.5%
Magnesium 43 mg
10.8%
Zinc 1.4 mg
9.4%
Copper 0.3 mg
13.1%
Phosphorus 132.8 mg
13.3%
Selenium 27.1 mcg
38.7%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 189.2 kcal
0%
Total Fat 1.1 g
1.6%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 12.5 mg
0.5%
Potassium 266.4 mg
7.6%
Carbohydrate 39.4 g
13.1%
Dietary Fiber 2.2 g
9%
Sugars 0.3 g
0%
Protein 5.7 g
11.4%
Vitamin A - -
Vitamin C - -
Vitamin E 1.1 mg
3.4%
Thiamin 0.2 mg
14.1%
Riboflavin 0.1 mg
5.4%
Niacin 2.1 mg
10.7%
Vitamin B-6 0.1 mg
3.5%
Folic acid - -
Folate 19.9 mcg
5%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.5%
Calcium 22.4 mg
2.2%
Iron 1.8 mg
10%
Magnesium 57.3 mg
14.3%
Zinc 1.9 mg
12.5%
Copper 0.3 mg
17.4%
Phosphorus 176.8 mg
17.7%
Selenium 36.1 mcg
51.6%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 12.2 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.8 mg
0%
Potassium 17.1 mg
0.5%
Carbohydrate 2.5 g
0.8%
Dietary Fiber 0.1 g
0.6%
Sugars 0 g
0%
Protein 0.4 g
0.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.9%
Riboflavin 0 mg
0.3%
Niacin 0.1 mg
0.7%
Vitamin B-6 0 mg
0.2%
Folate 1.3 mcg
0.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 1.4 mg
0.1%
Iron 0.1 mg
0.6%
Magnesium 3.7 mg
0.9%
Zinc 0.1 mg
0.8%
Copper 0 mg
1.1%
Phosphorus 11.4 mg
1.1%
Selenium 2.3 mcg
3.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.