Cereals, MAYPO, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by Homestat Farm Ltd.

Serving Sizes: 0.50 cup | cup |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 181 kcal
0%
Total Fat 2.5 g
3.8%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol - -
Sodium 8.9 mg
0.4%
Potassium 224.7 mg
6.4%
Carbohydrate 33.8 g
11.3%
Dietary Fiber 5.1 g
20.3%
Sugars 16 g
0%
Protein 6.2 g
12.4%
Vitamin A 2486.8 IU
49.7%
Vitamin C 30.1 mg
50.1%
Vitamin E 0.2 mg
0.5%
Thiamin 0.8 mg
50.1%
Riboflavin 0.8 mg
49.8%
Niacin 10 mg
49.8%
Vitamin B-6 1 mg
49.4%
Folate 12.7 mcg
3.2%
Folic acid - -
Vitamin B-12 3 mcg
49.4%
Pantothenic acid 0.4 mg
3.6%
Calcium 132.5 mg
13.3%
Iron 8.9 mg
49.6%
Magnesium 54.1 mg
13.5%
Zinc 1.6 mg
10.5%
Copper 0.2 mg
8.5%
Phosphorus 264.1 mg
26.4%
Selenium 19.6 mcg
28%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 361.9 kcal
0%
Total Fat 5 g
7.7%
Saturated Fat 0.6 g
3.2%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol - -
Sodium 17.9 mg
0.7%
Potassium 449.3 mg
12.8%
Carbohydrate 67.7 g
22.6%
Dietary Fiber 10.2 g
40.6%
Sugars 32 g
0%
Protein 12.4 g
24.8%
Vitamin A 4973.5 IU
99.5%
Vitamin C 60.2 mg
100.3%
Vitamin E 0.4 mg
1.1%
Thiamin 1.5 mg
100.3%
Riboflavin 1.7 mg
99.5%
Niacin 19.9 mg
99.6%
Vitamin B-6 2 mg
98.7%
Folic acid - -
Folate 25.4 mcg
6.3%
Vitamin B-12 5.9 mcg
98.7%
Pantothenic acid 0.7 mg
7.2%
Calcium 265.1 mg
26.5%
Iron 17.9 mg
99.2%
Magnesium 108.1 mg
27%
Zinc 3.1 mg
21%
Copper 0.3 mg
16.9%
Phosphorus 528.3 mg
52.8%
Selenium 39.2 mcg
56%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.