Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: instant grits product with redeye gravy, dry,

Serving Sizes: packet |

Nutrition Facts

Serving Size: packet
Amount
Per Serving
% Daily Value**
Calories 96.9 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 493.9 mg
20.6%
Potassium 48.4 mg
1.4%
Carbohydrate 21.5 g
7.2%
Dietary Fiber 1.3 g
5.2%
Protein 2.8 g
5.6%
Vitamin A - -
Vitamin C - -
Vitamin D - -
Thiamin 0.2 mg
11.6%
Riboflavin 0.2 mg
11.7%
Niacin 2.3 mg
11.7%
Vitamin B-6 0 mg
2%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 2.5 mg
0.3%
Iron 8.1 mg
45%
Magnesium 8.7 mg
2.2%
Zinc 0.1 mg
0.9%
Copper 0 mg
1.3%
Phosphorus 22.4 mg
2.2%
Selenium - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.