Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oatmeal, vanilla oatmeal, cinnamon oatmeal,

Serving Sizes: packet |

Nutrition Facts

Serving Size: packet
Amount
Per Serving		 % Daily Value**
Calories 163.4 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol - -
Sodium 287.1 mg
12%
Potassium 118.8 mg
3.4%
Carbohydrate 32.4 g
10.8%
Dietary Fiber 2.8 g
11.3%
Sugars 13.2 g
0%
Protein 5.3 g
10.5%
Vitamin A 1100.3 IU
22%
Vitamin C 0 mg
0.1%
Vitamin D 153.9 IU
38.5%
Vitamin E 5.2 mg
15.8%
Thiamin 0.3 mg
21.9%
Riboflavin 0.4 mg
22%
Niacin 4.4 mg
22%
Vitamin B-6 0.8 mg
38.5%
Folate 10.4 mcg
2.6%
Folic acid 143.6 mcg
0%
Vitamin B-12 1.3 mcg
22%
Pantothenic acid 0.2 mg
2%
Calcium 389.7 mg
39%
Iron 6.9 mg
38.6%
Magnesium 40.1 mg
10%
Zinc 0.9 mg
6.2%
Copper 0.1 mg
5.9%
Phosphorus 144.5 mg
14.4%
Selenium 10.1 mcg
14.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.