Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oatmeal, maple oatmeal,

Serving Sizes: packet |

Nutrition Facts

Serving Size: packet
Amount
Per Serving		 % Daily Value**
Calories 157.4 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol - -
Sodium 260.6 mg
10.9%
Potassium 110.9 mg
3.2%
Carbohydrate 32.4 g
10.8%
Dietary Fiber 2.8 g
11.4%
Sugars 13.1 g
0%
Protein 3.8 g
7.7%
Vitamin A 1099.9 IU
22%
Vitamin C - -
Vitamin D - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.3 mg
21.8%
Riboflavin 0.4 mg
22%
Niacin 4.4 mg
22%
Vitamin B-6 0.4 mg
21.9%
Folate 9.9 mcg
2.5%
Folic acid 78.3 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2%
Calcium 110.1 mg
11%
Iron 4 mg
22%
Magnesium 40 mg
10%
Zinc 0.9 mg
6%
Copper 0.1 mg
4.7%
Phosphorus 134.2 mg
13.4%
Selenium 9.3 mcg
13.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.