Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: mothers instant oatmeal non-fortified, dry, oatmeal, plain oatmeal,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 359 kcal
0%
Total Fat 7.1 g
10.9%
Saturated Fat 1.3 g
6.7%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol - -
Sodium 3 mg
0.1%
Potassium 384 mg
11%
Carbohydrate 65.8 g
21.9%
Dietary Fiber 9.5 g
38%
Sugars 1.4 g
0%
Protein 13.7 g
27.4%
Vitamin A - -
Vitamin C - -
Vitamin D - -
Thiamin 0.6 mg
37.3%
Riboflavin 0.1 mg
7.6%
Niacin 0.9 mg
4.4%
Vitamin B-6 0.1 mg
5%
Folate 27 mcg
6.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7.1%
Calcium 52 mg
5.2%
Iron 3.8 mg
21.2%
Magnesium 136 mg
34%
Zinc 3.1 mg
20.5%
Copper 0.3 mg
15.5%
Phosphorus 460 mg
46%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.