Cereals, QUAKER, Scotch Barley, regular and quick, dry
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 346 kcal |
0% |
| Total Fat | 2.2 g |
3.4% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 7 mg |
0.3% |
| Potassium | 261 mg |
7.5% |
| Carbohydrate | 76.4 g |
25.5% |
| Dietary Fiber | 10.4 g |
41.6% |
| Sugars | 0.7 g |
0% |
| Protein | 10.7 g |
21.5% |
| Vitamin A | 22 IU |
0.4% |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Thiamin | 0.3 mg |
16.7% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 4.5 mg |
22.6% |
| Vitamin B-6 | 0.3 mg |
13% |
| Folate | 23 mcg |
5.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 28 mg |
2.8% |
| Iron | 2 mg |
11.1% |
| Magnesium | 60 mg |
15% |
| Zinc | 1.5 mg |
9.7% |
| Copper | 0.4 mg |
19% |
| Phosphorus | 211 mg |
21.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.