Cereals, QUAKER, farina, Creamy Wheat, enriched, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Serving Sizes: 0.25 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.25 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 153.6 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.9 mg
0%
Potassium 43.1 mg
1.2%
Carbohydrate 33.5 g
11.2%
Dietary Fiber 1.3 g
5.1%
Sugars 0.1 g
0%
Protein 4.8 g
9.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
12.9%
Riboflavin 0.1 mg
6.7%
Niacin 1.5 mg
7.7%
Vitamin B-6 0 mg
1.1%
Folate 9.7 mcg
2.4%
Folic acid 58.1 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.9%
Calcium 5.3 mg
0.5%
Iron 13.2 mg
73.3%
Magnesium 7.5 mg
1.9%
Zinc 0.3 mg
1.8%
Copper 0.1 mg
2.6%
Phosphorus 37.4 mg
3.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.