Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: 0.75 cup | cup |

Nutrition Facts

Serving Size: 0.75 cup
Amount
Per Serving
% Daily Value**
Calories 127.8 kcal
0%
Total Fat 1.4 g
2.2%
Saturated Fat 0.1 g
0.6%
Cholesterol - -
Sodium 405 mg
16.9%
Potassium 192.6 mg
5.5%
Carbohydrate 25.6 g
8.5%
Dietary Fiber 6.1 g
24.5%
Protein 5.4 g
10.8%
Vitamin A 16.2 IU
0.3%
Vitamin C - -
Thiamin 0.2 mg
15.6%
Riboflavin 0.2 mg
9.5%
Niacin 2.4 mg
12.2%
Vitamin B-6 0.3 mg
14.2%
Folate 18 mcg
4.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.9%
Calcium 19.8 mg
2%
Iron 1 mg
5.8%
Magnesium 55.8 mg
14%
Zinc 1.5 mg
9.7%
Copper 0.1 mg
5.6%
Phosphorus 176.4 mg
17.6%

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 170.4 kcal
0%
Total Fat 1.9 g
3%
Saturated Fat 0.2 g
0.9%
Cholesterol - -
Sodium 540 mg
22.5%
Potassium 256.8 mg
7.3%
Carbohydrate 34.1 g
11.4%
Dietary Fiber 8.2 g
32.6%
Protein 7.2 g
14.4%
Vitamin A 21.6 IU
0.4%
Vitamin C - -
Thiamin 0.3 mg
20.8%
Riboflavin 0.2 mg
12.7%
Niacin 3.3 mg
16.3%
Vitamin B-6 0.4 mg
19%
Folate 24 mcg
6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.5%
Calcium 26.4 mg
2.6%
Iron 1.4 mg
7.7%
Magnesium 74.4 mg
18.6%
Zinc 1.9 mg
13%
Copper 0.1 mg
7.4%
Phosphorus 235.2 mg
23.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.