Cereals, ROMAN MEAL, plain, dry

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: 0.33 cup | cup | tbsp |

Nutrition Facts

Serving Size: 0.33 cup
Amount
Per Serving
% Daily Value**
Calories 99.8 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 1.9 mg
0.1%
Potassium 204.6 mg
5.8%
Carbohydrate 22.3 g
7.4%
Dietary Fiber 5.5 g
22.2%
Protein 4.5 g
8.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
10.3%
Riboflavin 0.1 mg
4.6%
Niacin 2.1 mg
10.4%
Vitamin B-6 0.1 mg
3.9%
Folate 21.7 mcg
5.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.5%
Calcium 20.2 mg
2%
Iron 1.4 mg
8%
Magnesium 73.5 mg
18.4%
Zinc 1.2 mg
8%
Copper 0.2 mg
10.9%
Phosphorus 145.7 mg
14.6%
Selenium 13.6 mcg
19.5%

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 299.5 kcal
0%
Total Fat 2 g
3.1%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 5.6 mg
0.2%
Potassium 613.8 mg
17.5%
Carbohydrate 67 g
22.3%
Dietary Fiber 16.6 g
66.6%
Protein 13.4 g
26.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
31%
Riboflavin 0.2 mg
13.7%
Niacin 6.2 mg
31.2%
Vitamin B-6 0.2 mg
11.6%
Folate 65.1 mcg
16.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
7.5%
Calcium 60.5 mg
6%
Iron 4.3 mg
24%
Magnesium 220.4 mg
55.1%
Zinc 3.6 mg
24.1%
Copper 0.7 mg
32.6%
Phosphorus 437.1 mg
43.7%
Selenium 40.9 mcg
58.5%

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 18.7 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 38.3 mg
1.1%
Carbohydrate 4.2 g
1.4%
Dietary Fiber 1 g
4.2%
Protein 0.8 g
1.7%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.9%
Riboflavin 0 mg
0.9%
Niacin 0.4 mg
1.9%
Vitamin B-6 0 mg
0.7%
Folate 4.1 mcg
1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.5%
Calcium 3.8 mg
0.4%
Iron 0.3 mg
1.5%
Magnesium 13.7 mg
3.4%
Zinc 0.2 mg
1.5%
Copper 0 mg
2%
Phosphorus 27.3 mg
2.7%
Selenium 2.6 mcg
3.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.