Cereals, ROMAN MEAL, plain, dry
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: 0.33 cup | cup | tbsp |
Nutrition FactsServing Size: 0.33 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 99.8 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.9 mg |
0.1% |
| Potassium | 204.6 mg |
5.8% |
| Carbohydrate | 22.3 g |
7.4% |
| Dietary Fiber | 5.5 g |
22.2% |
| Protein | 4.5 g |
8.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.3% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 2.1 mg |
10.4% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folate | 21.7 mcg |
5.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 20.2 mg |
2% |
| Iron | 1.4 mg |
8% |
| Magnesium | 73.5 mg |
18.4% |
| Zinc | 1.2 mg |
8% |
| Copper | 0.2 mg |
10.9% |
| Phosphorus | 145.7 mg |
14.6% |
| Selenium | 13.6 mcg |
19.5% |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 299.5 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.6 mg |
0.2% |
| Potassium | 613.8 mg |
17.5% |
| Carbohydrate | 67 g |
22.3% |
| Dietary Fiber | 16.6 g |
66.6% |
| Protein | 13.4 g |
26.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
31% |
| Riboflavin | 0.2 mg |
13.7% |
| Niacin | 6.2 mg |
31.2% |
| Vitamin B-6 | 0.2 mg |
11.6% |
| Folate | 65.1 mcg |
16.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.5% |
| Calcium | 60.5 mg |
6% |
| Iron | 4.3 mg |
24% |
| Magnesium | 220.4 mg |
55.1% |
| Zinc | 3.6 mg |
24.1% |
| Copper | 0.7 mg |
32.6% |
| Phosphorus | 437.1 mg |
43.7% |
| Selenium | 40.9 mcg |
58.5% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18.7 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 38.3 mg |
1.1% |
| Carbohydrate | 4.2 g |
1.4% |
| Dietary Fiber | 1 g |
4.2% |
| Protein | 0.8 g |
1.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 4.1 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 3.8 mg |
0.4% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 13.7 mg |
3.4% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0 mg |
2% |
| Phosphorus | 27.3 mg |
2.7% |
| Selenium | 2.6 mcg |
3.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.