Cereals, WHEATENA, dry
Food Group: Breakfast Cereals
Category: Cereals
Made by Homestat Farm Ltd.
Serving Sizes: 0.25 cup | cup |
Nutrition FactsServing Size: 0.25 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 125 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.6 mg |
0.2% |
| Potassium | 172.2 mg |
4.9% |
| Carbohydrate | 26.5 g |
8.8% |
| Dietary Fiber | 4.5 g |
17.9% |
| Sugars | 0.6 g |
0% |
| Protein | 4.6 g |
9.2% |
| Vitamin A | 7.7 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.6% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 20.7 mcg |
5.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 9.8 mg |
1% |
| Iron | 1.2 mg |
6.9% |
| Magnesium | 45.5 mg |
11.4% |
| Zinc | 1.5 mg |
10.3% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 134.4 mg |
13.4% |
| Selenium | 24.7 mcg |
35.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 503.4 kcal |
0% |
| Total Fat | 4.1 g |
6.3% |
| Saturated Fat | 0.6 g |
3% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 18.3 mg |
0.8% |
| Potassium | 693.7 mg |
19.8% |
| Carbohydrate | 106.6 g |
35.5% |
| Dietary Fiber | 18 g |
72.2% |
| Sugars | 2.3 g |
0% |
| Protein | 18.5 g |
36.9% |
| Vitamin A | 31 IU |
0.6% |
| Vitamin C | - | - |
| Vitamin E | 4.9 mg |
14.7% |
| Thiamin | 0.1 mg |
6.6% |
| Riboflavin | 0.2 mg |
11.6% |
| Niacin | 5 mg |
24.8% |
| Vitamin B-6 | 0.2 mg |
8.5% |
| Folic acid | - | - |
| Folate | 83.2 mcg |
20.8% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 39.5 mg |
3.9% |
| Iron | 5 mg |
28% |
| Magnesium | 183.3 mg |
45.8% |
| Zinc | 6.2 mg |
41.5% |
| Copper | 0.5 mg |
23.3% |
| Phosphorus | 541.4 mg |
54.1% |
| Selenium | 99.7 mcg |
142.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.