Cereals, farina, enriched, cooked with water, without salt

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: 0.75 cup | cup | tbsp |

Nutrition Facts

Serving Size: 0.75 cup
Amount
Per Serving
% Daily Value**
Calories 84 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.5 mg
0.1%
Potassium 22.8 mg
0.7%
Carbohydrate 18.3 g
6.1%
Dietary Fiber 0.5 g
2.1%
Sugars 0.1 g
0%
Protein 2.5 g
5%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
7.1%
Riboflavin 0.1 mg
4.4%
Niacin 0.9 mg
4.3%
Vitamin B-6 0 mg
0.6%
Folate 3.5 mcg
0.9%
Folic acid 56 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 7 mg
0.7%
Iron 0.9 mg
4.9%
Magnesium 3.5 mg
0.9%
Zinc 0.1 mg
0.9%
Copper 0 mg
1.4%
Phosphorus 21 mg
2.1%
Selenium 15.9 mcg
22.8%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 111.8 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.7 mg
0.2%
Potassium 30.3 mg
0.9%
Carbohydrate 24.4 g
8.1%
Dietary Fiber 0.7 g
2.8%
Sugars 0.1 g
0%
Protein 3.3 g
6.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
9.5%
Riboflavin 0.1 mg
5.9%
Niacin 1.1 mg
5.7%
Vitamin B-6 0 mg
0.8%
Folic acid 74.6 mcg
0%
Folate 4.7 mcg
1.2%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 9.3 mg
0.9%
Iron 1.2 mg
6.5%
Magnesium 4.7 mg
1.2%
Zinc 0.2 mg
1.2%
Copper 0 mg
1.9%
Phosphorus 28 mg
2.8%
Selenium 21.2 mcg
30.3%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 7 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 1.9 mg
0.1%
Carbohydrate 1.5 g
0.5%
Dietary Fiber 0 g
0.2%
Sugars 0 g
0%
Protein 0.2 g
0.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
0.6%
Riboflavin 0 mg
0.4%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
0.1%
Folate 0.3 mcg
0.1%
Folic acid 4.7 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 0.6 mg
0.1%
Iron 0.1 mg
0.4%
Magnesium 0.3 mg
0.1%
Zinc 0 mg
0.1%
Copper 0 mg
0.1%
Phosphorus 1.8 mg
0.2%
Selenium 1.3 mcg
1.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.