Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Food Group: Breakfast Cereals
Category: Cereals
Popular tags: oatmeal,
Serving Sizes: cup | packet, prepared | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 256.8 kcal |
0% |
| Total Fat | 3.1 g |
4.8% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 362.4 mg |
15.1% |
| Potassium | 168 mg |
4.8% |
| Carbohydrate | 51.6 g |
17.2% |
| Dietary Fiber | 4.3 g |
17.3% |
| Sugars | 22.6 g |
0% |
| Protein | 5.8 g |
11.5% |
| Vitamin A | 1605.6 IU |
32.1% |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.4 mg |
28.6% |
| Riboflavin | 0.5 mg |
30.4% |
| Niacin | 6.1 mg |
30.5% |
| Vitamin B-6 | 0.6 mg |
31.9% |
| Folate | 14.4 mcg |
3.6% |
| Folic acid | 112.8 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 165.6 mg |
16.6% |
| Iron | 5.8 mg |
32.1% |
| Magnesium | 60 mg |
15% |
| Zinc | 1.3 mg |
9% |
| Copper | 0.2 mg |
7.7% |
| Phosphorus | 201.6 mg |
20.2% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: packet, prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 172.3 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 243.1 mg |
10.1% |
| Potassium | 112.7 mg |
3.2% |
| Carbohydrate | 34.6 g |
11.5% |
| Dietary Fiber | 2.9 g |
11.6% |
| Sugars | 15.2 g |
0% |
| Protein | 3.9 g |
7.7% |
| Vitamin A | 1077.1 IU |
21.5% |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.3 mg |
19.2% |
| Riboflavin | 0.3 mg |
20.4% |
| Niacin | 4.1 mg |
20.4% |
| Vitamin B-6 | 0.4 mg |
21.4% |
| Folate | 9.7 mcg |
2.4% |
| Folic acid | 75.7 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 111.1 mg |
11.1% |
| Iron | 3.9 mg |
21.6% |
| Magnesium | 40.3 mg |
10.1% |
| Zinc | 0.9 mg |
6% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 135.2 mg |
13.5% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 16.1 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 22.7 mg |
0.9% |
| Potassium | 10.5 mg |
0.3% |
| Carbohydrate | 3.2 g |
1.1% |
| Dietary Fiber | 0.3 g |
1.1% |
| Sugars | 1.4 g |
0% |
| Protein | 0.4 g |
0.7% |
| Vitamin A | 100.4 IU |
2% |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | 7.1 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 10.4 mg |
1% |
| Iron | 0.4 mg |
2% |
| Magnesium | 3.8 mg |
0.9% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 12.6 mg |
1.3% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.