Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Food Group: Breakfast Cereals
Category: Cereals
Popular tags: oatmeal,
Serving Sizes: cup | packet, prepared | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 240 kcal |
0% |
| Total Fat | 2.7 g |
4.2% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | - | - |
| Sodium | 362.4 mg |
15.1% |
| Potassium | 230.4 mg |
6.6% |
| Carbohydrate | 48.8 g |
16.3% |
| Dietary Fiber | 3.8 g |
15.4% |
| Sugars | 23.2 g |
0% |
| Protein | 5 g |
9.9% |
| Vitamin A | 1634.4 IU |
32.7% |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin D | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.4 mg |
29.1% |
| Riboflavin | 0.5 mg |
30.8% |
| Niacin | 6.2 mg |
31% |
| Vitamin B-6 | 0.7 mg |
32.6% |
| Folate | 19.2 mcg |
4.8% |
| Folic acid | 112.8 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 168 mg |
16.8% |
| Iron | 5.9 mg |
32.7% |
| Magnesium | 52.8 mg |
13.2% |
| Zinc | 1.1 mg |
7.4% |
| Copper | 0.2 mg |
8.3% |
| Phosphorus | 170.4 mg |
17% |
| Selenium | 13.9 mcg |
19.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: packet, prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 158 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 238.6 mg |
9.9% |
| Potassium | 151.7 mg |
4.3% |
| Carbohydrate | 32.1 g |
10.7% |
| Dietary Fiber | 2.5 g |
10.1% |
| Sugars | 15.3 g |
0% |
| Protein | 3.3 g |
6.5% |
| Vitamin A | 1076 IU |
21.5% |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin D | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.3 mg |
19.2% |
| Riboflavin | 0.3 mg |
20.3% |
| Niacin | 4.1 mg |
20.4% |
| Vitamin B-6 | 0.4 mg |
21.5% |
| Folate | 12.6 mcg |
3.2% |
| Folic acid | 74.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 110.6 mg |
11.1% |
| Iron | 3.9 mg |
21.5% |
| Magnesium | 34.8 mg |
8.7% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 112.2 mg |
11.2% |
| Selenium | 9.2 mcg |
13.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 15 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 22.7 mg |
0.9% |
| Potassium | 14.4 mg |
0.4% |
| Carbohydrate | 3 g |
1% |
| Dietary Fiber | 0.2 g |
1% |
| Sugars | 1.5 g |
0% |
| Protein | 0.3 g |
0.6% |
| Vitamin A | 102.2 IU |
2% |
| Vitamin C | 0 mg |
0.1% |
| Vitamin D | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 1.2 mcg |
0.3% |
| Folic acid | 7.1 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 10.5 mg |
1.1% |
| Iron | 0.4 mg |
2% |
| Magnesium | 3.3 mg |
0.8% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 10.7 mg |
1.1% |
| Selenium | 0.9 mcg |
1.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.