Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt
Food Group: Breakfast Cereals
Category: Cereals
Also known as oatmeal
Popular tags: oatmeal,
Serving Sizes: 0.75 cup | cup | tbsp |
Nutrition FactsServing Size: 0.75 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 110.3 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.8 mg |
0.1% |
| Potassium | 98 mg |
2.8% |
| Carbohydrate | 18.9 g |
6.3% |
| Dietary Fiber | 3 g |
11.9% |
| Sugars | 0.4 g |
0% |
| Protein | 4.6 g |
9.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.2 mg |
12.8% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 7 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.5% |
| Calcium | 14 mg |
1.4% |
| Iron | 1.2 mg |
6.6% |
| Magnesium | 42 mg |
10.5% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 133 mg |
13.3% |
| Selenium | 14.2 mcg |
20.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 147.4 kcal |
0% |
| Total Fat | 2.3 g |
3.6% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.3 mg |
0.1% |
| Potassium | 131 mg |
3.7% |
| Carbohydrate | 25.3 g |
8.4% |
| Dietary Fiber | 4 g |
15.9% |
| Sugars | 0.6 g |
0% |
| Protein | 6.1 g |
12.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.3 mg |
17.2% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folic acid | - | - |
| Folate | 9.4 mcg |
2.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 1.6 mg |
8.8% |
| Magnesium | 56.2 mg |
14% |
| Zinc | 1.1 mg |
7.6% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 177.8 mg |
17.8% |
| Selenium | 19 mcg |
27.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 9.2 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.1 mg |
0% |
| Potassium | 8.2 mg |
0.2% |
| Carbohydrate | 1.6 g |
0.5% |
| Dietary Fiber | 0.2 g |
1% |
| Sugars | 0 g |
0% |
| Protein | 0.4 g |
0.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.6 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 1.2 mg |
0.1% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 3.5 mg |
0.9% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 11.1 mg |
1.1% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.