Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
Food Group: Breakfast Cereals
Category: Cereals
Also known as Includes USDA Commodity B876
Made by Kellogg, Co.
Serving Sizes: 0.75 cup (1 NLEA serving) |
Nutrition FactsServing Size: 0.75 cup (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 92.2 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.6% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 207.4 mg |
8.6% |
| Potassium | 171.1 mg |
4.9% |
| Carbohydrate | 22.9 g |
7.6% |
| Dietary Fiber | 5.1 g |
20.3% |
| Sugars | 4.9 g |
0% |
| Protein | 2.9 g |
5.8% |
| Vitamin A | 1249.9 IU |
25% |
| Vitamin C | 60 mg |
100.1% |
| Vitamin D | 40 IU |
10% |
| Vitamin E | 3.5 mg |
10.5% |
| Thiamin | 1.6 mg |
104.4% |
| Riboflavin | 1.7 mg |
100.6% |
| Niacin | 20 mg |
100.1% |
| Vitamin B-6 | 2 mg |
101.5% |
| Folate | 5.5 mcg |
1.4% |
| Folic acid | 397.6 mcg |
0% |
| Vitamin B-12 | 6 mcg |
100.1% |
| Pantothenic acid | 10.1 mg |
101.2% |
| Calcium | 15.4 mg |
1.5% |
| Iron | 18 mg |
99.9% |
| Magnesium | 40.6 mg |
10.2% |
| Zinc | 15.2 mg |
101.5% |
| Copper | 0.1 mg |
7.3% |
| Phosphorus | 156.6 mg |
15.7% |
| Selenium | 3 mcg |
4.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.