Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal

Food Group: Breakfast Cereals

Category: Cereals

Made by Malt-O-Meal, Co.

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 213.4 kcal
0%
Total Fat 1.1 g
1.8%
Saturated Fat 0.2 g
1.1%
Trans Fat - -
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 0.6 mg
0.2%
Sodium 9.9 mg
0.4%
Potassium 187 mg
5.3%
Carbohydrate 45.6 g
15.2%
Dietary Fiber 5.8 g
23.1%
Sugars 9.8 g
0%
Protein 5.2 g
10.3%
Vitamin A 55 IU
1.1%
Vitamin C 0.6 mg
0.9%
Thiamin 0.4 mg
27.9%
Riboflavin 0.6 mg
33.3%
Niacin 8.9 mg
44.3%
Vitamin B-6 0.8 mg
40.4%
Folic acid 446.1 mcg
0%
Vitamin B-12 1.5 mcg
24.3%
Calcium 14.9 mg
1.5%
Iron 21.3 mg
118.3%
Magnesium 58.3 mg
14.6%
Zinc 3.3 mg
22.3%
Copper 0.2 mg
9.6%
Phosphorus 171.1 mg
17.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.