Cereals ready-to-eat, MUESLI, dried fruit and nuts

Food Group: Breakfast Cereals

Category: Cereals

Popular tags: cereals ready-to-eat,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 289 kcal
0%
Total Fat 4.2 g
6.4%
Saturated Fat 0.7 g
3.4%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol - -
Sodium 196.4 mg
8.2%
Potassium 413.1 mg
11.8%
Carbohydrate 66.1 g
22%
Dietary Fiber 6.2 g
24.8%
Sugars 26.4 g
0%
Protein 8.2 g
16.5%
Vitamin A 464.1 IU
9.3%
Vitamin C - -
Vitamin E 6.1 mg
18.5%
Thiamin 0.8 mg
51.6%
Riboflavin 0.9 mg
51.5%
Niacin 10.3 mg
51.6%
Vitamin B-6 1 mg
51.9%
Folate 16.2 mcg
4%
Folic acid 190.4 mcg
0%
Vitamin B-12 3.1 mcg
51.7%
Pantothenic acid 3.9 mg
39.1%
Calcium - -
Iron 7.4 mg
41.3%
Magnesium 66.3 mg
16.6%
Zinc 3.1 mg
20.7%
Copper 0.3 mg
16.6%
Phosphorus 206.6 mg
20.7%
Selenium 14.7 mcg
21%
Caffeine - -

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Nuts, pine nuts, dried


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.