Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: cereals ready-to-eat, 100 natural granola oats and honey,

Serving Sizes: 0.50 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.50 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 232.1 kcal
0%
Total Fat 9.6 g
14.8%
Saturated Fat 4.2 g
21%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 1 mg
0.3%
Sodium 24.5 mg
1%
Potassium 252.5 mg
7.2%
Carbohydrate 33.9 g
11.3%
Dietary Fiber 3.7 g
14.9%
Sugars 13.3 g
0%
Protein 5.4 g
10.8%
Vitamin A 5.6 IU
0.1%
Vitamin C 0.3 mg
0.4%
Vitamin D - -
Vitamin E 1.1 mg
3.3%
Thiamin 0.2 mg
10.9%
Riboflavin 0.1 mg
8.1%
Niacin 1 mg
5.1%
Vitamin B-6 0.1 mg
4.6%
Folate 18.4 mcg
4.6%
Folic acid - -
Vitamin B-12 0.1 mcg
2.1%
Pantothenic acid 0.4 mg
4.2%
Calcium 60.7 mg
6.1%
Iron 1.3 mg
7.3%
Magnesium 56.6 mg
14.2%
Zinc 1.2 mg
8%
Copper 0.4 mg
17.6%
Phosphorus 174.9 mg
17.5%
Selenium 0.9 mcg
1.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.