Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 394 kcal |
0% |
| Total Fat | 3.8 g |
5.9% |
| Saturated Fat | 0.9 g |
4.5% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 254 mg |
10.6% |
| Potassium | 195 mg |
5.6% |
| Carbohydrate | 87.2 g |
29.1% |
| Dietary Fiber | 3 g |
12% |
| Sugars | 43.1 g |
0% |
| Protein | 4.9 g |
9.7% |
| Vitamin A | 2038 IU |
40.8% |
| Vitamin C | 24.5 mg |
40.8% |
| Vitamin D | - | - |
| Thiamin | 1.5 mg |
101.3% |
| Riboflavin | 1.7 mg |
101.8% |
| Niacin | 20.4 mg |
101.9% |
| Vitamin B-6 | 2 mg |
101.5% |
| Folate | 19 mcg |
4.8% |
| Folic acid | 1537 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | - | - |
| Calcium | 12 mg |
1.2% |
| Iron | 18.3 mg |
101.9% |
| Magnesium | 61 mg |
15.3% |
| Zinc | 15.3 mg |
101.9% |
| Copper | 0.2 mg |
8% |
| Phosphorus | 188 mg |
18.8% |
| Selenium | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.