Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 366 kcal |
0% |
| Total Fat | 9.6 g |
14.7% |
| Saturated Fat | 1.7 g |
8.3% |
| Polyunsaturated Fat | 6 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 6 mg |
0.3% |
| Potassium | 1097 mg |
31.3% |
| Carbohydrate | 49.4 g |
16.5% |
| Dietary Fiber | 11.9 g |
47.6% |
| Protein | 31.4 g |
62.9% |
| Vitamin A | - | - |
| Vitamin C | 6 mg |
10% |
| Vitamin D | - | - |
| Thiamin | 2 mg |
131.3% |
| Riboflavin | 0.8 mg |
45.9% |
| Niacin | 5.6 mg |
27.9% |
| Vitamin B-6 | 0.6 mg |
30% |
| Folate | 352 mcg |
88% |
| Folic acid | 317 mcg |
0% |
| Vitamin B-12 | 0.2 mcg |
3.5% |
| Pantothenic acid | 1.4 mg |
14% |
| Calcium | 50 mg |
5% |
| Iron | 8.3 mg |
46.3% |
| Magnesium | 313 mg |
78.3% |
| Zinc | 16 mg |
106.7% |
| Copper | 0.6 mg |
31% |
| Phosphorus | 1130 mg |
113% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.