Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 372 kcal
0%
Total Fat 1.6 g
2.5%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 869 mg
36.2%
Potassium 755 mg
21.6%
Carbohydrate 86.4 g
28.8%
Dietary Fiber 3 g
12%
Sugars 44.8 g
0%
Protein 5.4 g
10.9%
Vitamin A 145 IU
2.9%
Vitamin C - -
Vitamin D - -
Thiamin 0.1 mg
8%
Riboflavin 0.7 mg
40.6%
Niacin 1.6 mg
7.8%
Vitamin B-6 0.1 mg
3%
Folate 14 mcg
3.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.9%
Calcium 138 mg
13.8%
Iron 5 mg
27.6%
Magnesium 57 mg
14.3%
Zinc 1 mg
6.8%
Copper 0.1 mg
6%
Phosphorus 162 mg
16.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.