Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 382 kcal
0%
Total Fat 2 g
3.1%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 587 mg
24.5%
Potassium 237 mg
6.8%
Carbohydrate 87.8 g
29.3%
Dietary Fiber 3.1 g
12.4%
Sugars 35.7 g
0%
Protein 5.4 g
10.9%
Vitamin A 138 IU
2.8%
Vitamin C - -
Vitamin D - -
Thiamin 0.2 mg
12%
Riboflavin 0.1 mg
2.9%
Niacin 1 mg
5.2%
Vitamin B-6 0.1 mg
3%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.1%
Calcium 23 mg
2.3%
Iron 1.8 mg
9.8%
Magnesium 64 mg
16%
Zinc 1.3 mg
8.5%
Copper 0.2 mg
7.5%
Phosphorus 197 mg
19.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.