Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Serving Sizes: 0.75 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 90.5 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 231.7 mg
9.7%
Potassium 56.2 mg
1.6%
Carbohydrate 23.3 g
7.8%
Dietary Fiber 4.7 g
18.9%
Sugars 5.5 g
0%
Protein 1.5 g
2.9%
Vitamin A 41.9 IU
0.8%
Vitamin C - -
Vitamin D - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
9.2%
Riboflavin 0.5 mg
27.5%
Niacin 5.5 mg
27.5%
Vitamin B-6 0.5 mg
27.4%
Folate 5.1 mcg
1.3%
Folic acid 394.7 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 19.2 mg
1.9%
Iron 8.3 mg
46.2%
Magnesium 14.3 mg
3.6%
Zinc 4.1 mg
27.5%
Copper 0 mg
2%
Phosphorus 35.6 mg
3.6%
Selenium 3.2 mcg
4.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.