Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Serving Sizes: 1.25 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 1.25 cup (1 NLEA serving)
Amount
Per Serving
% Daily Value**
Calories 54.9 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.8 mg
0%
Potassium 54.6 mg
1.6%
Carbohydrate 11.5 g
3.8%
Dietary Fiber 1.4 g
5.6%
Sugars 0.2 g
0%
Protein 2.4 g
4.9%
Vitamin A - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Thiamin 0.1 mg
6.3%
Riboflavin 0.1 mg
3.4%
Niacin 0.8 mg
4%
Vitamin B-6 0 mg
1%
Folate 0.6 mcg
0.2%
Folic acid 22.5 mcg
0%
Vitamin B-12 0.1 mcg
1.1%
Pantothenic acid 0.1 mg
0.7%
Calcium 3.6 mg
0.4%
Iron 0.7 mg
3.7%
Magnesium 20 mg
5%
Zinc 0.5 mg
3.1%
Copper 0.1 mg
4.6%
Phosphorus 49.7 mg
5%
Selenium 18.5 mcg
26.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.