Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: cereals ready-to-eat, quaker oat cinnamon life,

Serving Sizes: 0.75 cup (1 NLEA serving) | cup |

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving)
Amount
Per Serving
% Daily Value**
Calories 120 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 153 mg
6.4%
Potassium 82.2 mg
2.3%
Carbohydrate 25.5 g
8.5%
Dietary Fiber 2 g
7.9%
Sugars 8.5 g
0%
Protein 2.9 g
5.7%
Vitamin A 9.9 IU
0.2%
Vitamin C 0 mg
0.1%
Vitamin D - -
Thiamin 0.4 mg
27.1%
Riboflavin 0.5 mg
27.1%
Niacin 5.4 mg
27.1%
Vitamin B-6 0.5 mg
27%
Folic acid 409.9 mcg
0%
Folate 6.1 mcg
1.5%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 105.3 mg
10.5%
Iron 6.6 mg
36.7%
Magnesium 27.5 mg
6.9%
Zinc 4.1 mg
27.2%
Copper 0.1 mg
3.5%
Phosphorus 120 mg
12%
Selenium 0.8 mcg
1.2%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 157.5 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 200.8 mg
8.4%
Potassium 107.9 mg
3.1%
Carbohydrate 33.4 g
11.1%
Dietary Fiber 2.6 g
10.4%
Sugars 11.2 g
0%
Protein 3.7 g
7.5%
Vitamin A 13 IU
0.3%
Vitamin C 0 mg
0.1%
Vitamin D - -
Thiamin 0.5 mg
35.6%
Riboflavin 0.6 mg
35.6%
Niacin 7.1 mg
35.6%
Vitamin B-6 0.7 mg
35.5%
Folate 8 mcg
2%
Folic acid 538 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.9%
Calcium 138.2 mg
13.8%
Iron 8.7 mg
48.2%
Magnesium 36.1 mg
9%
Zinc 5.3 mg
35.6%
Copper 0.1 mg
4.6%
Phosphorus 157.5 mg
15.8%
Selenium 1.1 mcg
1.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.