Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Serving Sizes: cup (1 NLEA serving) |

Nutrition Facts

Serving Size: cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 211.7 kcal
0%
Total Fat 2.4 g
3.7%
Saturated Fat 0.5 g
2.5%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol - -
Sodium 268.8 mg
11.2%
Potassium 205 mg
5.9%
Carbohydrate 43.9 g
14.6%
Dietary Fiber 4 g
15.9%
Sugars 9 g
0%
Protein 6.2 g
12.4%
Vitamin A 555 IU
11.1%
Vitamin C 6.4 mg
10.6%
Vitamin D - -
Vitamin E 1 mg
3%
Thiamin 0.4 mg
25.8%
Riboflavin 0.5 mg
28%
Niacin 5.6 mg
28.1%
Vitamin B-6 0.5 mg
27.4%
Folate 10.6 mcg
2.7%
Folic acid 429 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.4%
Calcium 112.6 mg
11.3%
Iron 17.1 mg
94.8%
Magnesium 65.5 mg
16.4%
Zinc 4.2 mg
28.3%
Copper 0.2 mg
9%
Phosphorus 205.5 mg
20.6%
Selenium 3.9 mcg
5.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.