Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Serving Sizes: 0.75 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 117.9 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 134.7 mg
5.6%
Potassium 52.5 mg
1.5%
Carbohydrate 26.6 g
8.9%
Dietary Fiber 0.7 g
2.8%
Sugars 14.1 g
0%
Protein 1.1 g
2.2%
Vitamin A 549.9 IU
11%
Vitamin C 6.6 mg
11%
Vitamin D - -
Thiamin 0.4 mg
27.4%
Riboflavin 0.5 mg
27.4%
Niacin 5.5 mg
27.5%
Vitamin B-6 0.5 mg
27.5%
Folic acid 414.3 mcg
0%
Folate 5.7 mcg
1.4%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 2.7 mg
0.3%
Iron 4.9 mg
27.5%
Magnesium 15 mg
3.8%
Zinc 4.1 mg
27.5%
Copper 0 mg
2.1%
Phosphorus 45 mg
4.5%
Selenium - -
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.