Cereals ready-to-eat, WAFFELOS
Food Group: Breakfast Cereals
Category: Cereals
Made by Kraft Foods, Inc.
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 121.5 kcal |
0% |
| Total Fat | 1.3 g |
1.9% |
| Cholesterol | - | - |
| Sodium | 124.8 mg |
5.2% |
| Potassium | 26.4 mg |
0.8% |
| Carbohydrate | 25.9 g |
8.6% |
| Protein | 1.7 g |
3.4% |
| Vitamin A | 1322.7 IU |
26.5% |
| Vitamin C | 15.9 mg |
26.5% |
| Thiamin | 0.4 mg |
26% |
| Riboflavin | 0.5 mg |
26.5% |
| Niacin | 5.3 mg |
26.4% |
| Vitamin B-6 | 0.5 mg |
27% |
| Folate | 3.3 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
26.5% |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 8.4 mg |
0.8% |
| Iron | 4.8 mg |
26.5% |
| Magnesium | 6.3 mg |
1.6% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 244.5 mg |
24.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 114.8 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Cholesterol | - | - |
| Sodium | 117.9 mg |
4.9% |
| Potassium | 24.9 mg |
0.7% |
| Carbohydrate | 24.5 g |
8.2% |
| Protein | 1.6 g |
3.2% |
| Vitamin A | 1250 IU |
25% |
| Vitamin C | 15 mg |
25% |
| Thiamin | 0.4 mg |
24.6% |
| Riboflavin | 0.4 mg |
25% |
| Niacin | 5 mg |
24.9% |
| Vitamin B-6 | 0.5 mg |
25.5% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25% |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 7.9 mg |
0.8% |
| Iron | 4.5 mg |
25% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 231.1 mg |
23.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.