Cereals ready-to-eat, bran flakes, single brand
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: 0.75 cup (1 NLEA serving) |
Nutrition FactsServing Size: 0.75 cup (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 96 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 219.6 mg |
9.2% |
| Potassium | 184.8 mg |
5.3% |
| Carbohydrate | 24.1 g |
8% |
| Dietary Fiber | 5.3 g |
21.1% |
| Sugars | 5.7 g |
0% |
| Protein | 2.8 g |
5.6% |
| Vitamin A | 750 IU |
15% |
| Vitamin C | - | - |
| Vitamin D | 39.9 IU |
10% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.4 mg |
25% |
| Riboflavin | 0.4 mg |
25.1% |
| Niacin | 5 mg |
25% |
| Vitamin B-6 | 0.5 mg |
25.1% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | 94.2 mcg |
0% |
| Vitamin B-12 | 1.5 mcg |
25% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 16.8 mg |
1.7% |
| Iron | 8.1 mg |
45% |
| Magnesium | 64.2 mg |
16.1% |
| Zinc | 1.5 mg |
10% |
| Copper | 0.2 mg |
9.6% |
| Phosphorus | 152.4 mg |
15.2% |
| Selenium | 3.2 mcg |
4.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.