Cereals ready-to-eat, bran flakes, single brand

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: 0.75 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving)
Amount
Per Serving
% Daily Value**
Calories 96 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 219.6 mg
9.2%
Potassium 184.8 mg
5.3%
Carbohydrate 24.1 g
8%
Dietary Fiber 5.3 g
21.1%
Sugars 5.7 g
0%
Protein 2.8 g
5.6%
Vitamin A 750 IU
15%
Vitamin C - -
Vitamin D 39.9 IU
10%
Vitamin E 0.3 mg
0.8%
Thiamin 0.4 mg
25%
Riboflavin 0.4 mg
25.1%
Niacin 5 mg
25%
Vitamin B-6 0.5 mg
25.1%
Folate 5.7 mcg
1.4%
Folic acid 94.2 mcg
0%
Vitamin B-12 1.5 mcg
25%
Pantothenic acid 0.3 mg
2.6%
Calcium 16.8 mg
1.7%
Iron 8.1 mg
45%
Magnesium 64.2 mg
16.1%
Zinc 1.5 mg
10%
Copper 0.2 mg
9.6%
Phosphorus 152.4 mg
15.2%
Selenium 3.2 mcg
4.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Cereals ready-to-eat, bran flakes, single brand
Cereals ready-to-eat, corn flakes, plain, single brand
Cereals ready-to-eat, bran, malted flour, single brand
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Cereals ready-to-eat, KRAFT, POST Bran Flakes
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes
Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.