Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: box, single serving (.75 oz) | cup (1 NLEA serving) |

Nutrition Facts

Serving Size: box, single serving (.75 oz)
Amount
Per Serving
% Daily Value**
Calories 85.1 kcal
0%
Total Fat 0.9 g
1.3%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 138.8 mg
5.8%
Potassium 40.7 mg
1.2%
Carbohydrate 17.5 g
5.8%
Dietary Fiber 0.9 g
3.4%
Sugars 8.2 g
0%
Protein 1.8 g
3.6%
Vitamin A 492.2 IU
9.8%
Vitamin C - -
Vitamin D 26.3 IU
6.6%
Vitamin E 0 mg
0%
Thiamin 0.2 mg
16.4%
Riboflavin 0.3 mg
16.4%
Niacin 3.3 mg
16.4%
Vitamin B-6 0.3 mg
16.4%
Folate 4 mcg
1%
Folic acid 61.5 mcg
0%
Vitamin B-12 1 mcg
16.4%
Pantothenic acid 0.1 mg
1.1%
Calcium 6.3 mg
0.6%
Iron 1.8 mg
9.8%
Magnesium 16.4 mg
4.1%
Zinc 1 mg
6.6%
Copper 0.1 mg
3.3%
Phosphorus 43.7 mg
4.4%
Selenium 2.8 mcg
3.9%
Caffeine - -

Nutrition Facts

Serving Size: cup (1 NLEA serving)
Amount
Per Serving
% Daily Value**
Calories 129.6 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 211.5 mg
8.8%
Potassium 62.1 mg
1.8%
Carbohydrate 26.7 g
8.9%
Dietary Fiber 1.3 g
5.2%
Sugars 12.5 g
0%
Protein 2.7 g
5.4%
Vitamin A 750.1 IU
15%
Vitamin C - -
Vitamin D 40 IU
10%
Vitamin E 0 mg
0.1%
Thiamin 0.4 mg
25%
Riboflavin 0.4 mg
25%
Niacin 5 mg
25%
Vitamin B-6 0.5 mg
25%
Folate 6.1 mcg
1.5%
Folic acid 93.8 mcg
0%
Vitamin B-12 1.5 mcg
25%
Pantothenic acid 0.2 mg
1.6%
Calcium 9.6 mg
1%
Iron 2.7 mg
15%
Magnesium 25 mg
6.2%
Zinc 1.5 mg
10%
Copper 0.1 mg
5%
Phosphorus 66.6 mg
6.7%
Selenium 4.2 mcg
6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.