Cereals ready-to-eat, wheat germ, toasted, plain

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: cup | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 431.7 kcal
0%
Total Fat 12.1 g
18.6%
Saturated Fat 2.1 g
10.3%
Polyunsaturated Fat 7.5 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol - -
Sodium 4.5 mg
0.2%
Potassium 1070.1 mg
30.6%
Carbohydrate 56 g
18.7%
Dietary Fiber 17.1 g
68.3%
Sugars 8.8 g
0%
Protein 32.9 g
65.8%
Vitamin A 116.4 IU
2.3%
Vitamin C 6.8 mg
11.3%
Vitamin E 18.1 mg
54.8%
Thiamin 1.9 mg
125.8%
Riboflavin 0.9 mg
54.5%
Niacin 6.3 mg
31.6%
Vitamin B-6 1.1 mg
55.3%
Folic acid - -
Folate 397.8 mcg
99.4%
Vitamin B-12 - -
Pantothenic acid 1.6 mg
15.7%
Calcium 50.9 mg
5.1%
Iron 10.3 mg
57.1%
Magnesium 361.6 mg
90.4%
Zinc 18.8 mg
125.6%
Copper 0.7 mg
35%
Phosphorus 1295 mg
129.5%
Selenium 73.5 mcg
104.9%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 108.3 kcal
0%
Total Fat 3 g
4.7%
Saturated Fat 0.5 g
2.6%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 1.1 mg
0%
Potassium 268.5 mg
7.7%
Carbohydrate 14.1 g
4.7%
Dietary Fiber 4.3 g
17.1%
Sugars 2.2 g
0%
Protein 8.2 g
16.5%
Vitamin A 29.2 IU
0.6%
Vitamin C 1.7 mg
2.8%
Vitamin E 4.5 mg
13.7%
Thiamin 0.5 mg
31.6%
Riboflavin 0.2 mg
13.7%
Niacin 1.6 mg
7.9%
Vitamin B-6 0.3 mg
13.9%
Folate 99.8 mcg
24.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.9%
Calcium 12.8 mg
1.3%
Iron 2.6 mg
14.3%
Magnesium 90.7 mg
22.7%
Zinc 4.7 mg
31.5%
Copper 0.2 mg
8.8%
Phosphorus 324.9 mg
32.5%
Selenium 18.4 mcg
26.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Cereals ready-to-eat, wheat germ, toasted, plain
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Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.