Chard, swiss, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Chard

Serving Sizes: cup, chopped |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving
% Daily Value**
Calories 35 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 313.3 mg
13.1%
Potassium 960.8 mg
27.5%
Carbohydrate 7.2 g
2.4%
Dietary Fiber 3.7 g
14.7%
Sugars 1.9 g
0%
Protein 3.3 g
6.6%
Vitamin A 10717 IU
214.3%
Vitamin C 31.5 mg
52.5%
Vitamin E 3.3 mg
10%
Thiamin 0.1 mg
4%
Riboflavin 0.2 mg
8.9%
Niacin 0.6 mg
3.2%
Vitamin B-6 0.1 mg
7.4%
Folic acid - -
Folate 15.8 mcg
3.9%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.9%
Calcium 101.5 mg
10.2%
Iron 4 mg
22%
Magnesium 150.5 mg
37.6%
Zinc 0.6 mg
3.9%
Copper 0.3 mg
14.3%
Phosphorus 57.8 mg
5.8%
Selenium 1.6 mcg
2.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.