Chayote, fruit, raw
Food Group: Vegetables and Vegetable Products
Category: Chayote
Scientific name: Sechium edule
Serving Sizes: chayote (5-3/4") | cup (1" pieces) |
Nutrition FactsServing Size: chayote (5-3/4") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 34.5 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.1 mg |
0.2% |
| Potassium | 253.8 mg |
7.3% |
| Carbohydrate | 7.9 g |
2.6% |
| Dietary Fiber | 3.5 g |
13.8% |
| Sugars | 3.8 g |
0% |
| Protein | 1.7 g |
3.3% |
| Vitamin A | 113.7 IU |
2.3% |
| Vitamin C | 15.6 mg |
26.1% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.2 mg |
7.7% |
| Folate | 188.8 mcg |
47.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 34.5 mg |
3.5% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 24.4 mg |
6.1% |
| Zinc | 1.5 mg |
10% |
| Copper | 0.2 mg |
12.5% |
| Phosphorus | 36.5 mg |
3.7% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (1" pieces) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 22.4 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.6 mg |
0.1% |
| Potassium | 165 mg |
4.7% |
| Carbohydrate | 5.1 g |
1.7% |
| Dietary Fiber | 2.2 g |
9% |
| Sugars | 2.4 g |
0% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | 73.9 IU |
1.5% |
| Vitamin C | 10.2 mg |
16.9% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folic acid | - | - |
| Folate | 122.8 mcg |
30.7% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 22.4 mg |
2.2% |
| Iron | 0.4 mg |
2.5% |
| Magnesium | 15.8 mg |
4% |
| Zinc | 1 mg |
6.5% |
| Copper | 0.2 mg |
8.1% |
| Phosphorus | 23.8 mg |
2.4% |
| Selenium | 0.3 mcg |
0.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.